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There is very little on the internet about Muluga, But I managed to get the gist of it. Simmer 1-2 tsp in hot water for about 20 minutes then add a bit of lemon juice and honey for the best tasting tea ever. When I'm lazy I just use the Keurig and be done with it. Lemon and Honey are optional too. I wouldn't say that by itself it is the BEST for sleep, but it does seems to synergize with other sleep aids, natural and OTC's, well enough that this is my second order. The taste is the BEST part. I'd say an almost slight caramel flavor....?? Maybe not.. It does taste really great though. Maybe just a taste of its own. From what I've researched, Mulunga has a ton of potential for many health purposes.